Calm and Confident Under Stress 23/1
Datum:
#_EVENTDATESSINGLE
Uhrzeit:
11:00 - 12:30
Ort:
Bommershaus
Bommersheimer Straße 24, Eingang: Geschwister-Scholl-Straße
The stress management program „Calm and Confident Under Stress“ is the classic among the stress prevention courses. It was developed by a Marburg research group and its effectiveness has been scientifically confirmed.
The contents of the 8-week course (8W) are mental training (change of attitude), problem-solving training, pleasure training and progressive relaxation.
The goals are to promote individual coping skills and reduce stress-related health risks.
The course has 8 sessions of 90 minutes each.
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