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Calm and Confident Under Stress 23/1

Datum:
#_EVENTDATESSINGLE

Uhrzeit:
11:00 - 12:30

Ort:
Bommershaus
Bommersheimer Straße 24, Eingang: Geschwister-Scholl-Straße

The stress management program „Calm and Confident Under Stress“ is the classic among the stress prevention courses. It was developed by a Marburg research group and its effectiveness has been scientifically confirmed.

The contents of the 8-week course (8W) are mental training (change of attitude), problem-solving training, pleasure training and progressive relaxation.

The goals are to promote individual coping skills and reduce stress-related health risks.

The course has 8 sessions of 90 minutes each.

 

 

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