The stress management program „Calm and Confident Under Stress“ is the classic among the stress prevention courses. It was developed by a Marburg research group and its effectiveness has been scientifically confirmed.

The contents of the 8-week course (8W) are mental training (change of attitude), problem-solving training, pleasure training and progressive relaxation.

The goals are to promote individual coping skills and reduce stress-related health risks.

The course has 8 sessions of 90 minutes each.